[Download] "You Can Sleep" by Moses Wong # eBook PDF Kindle ePub Free
eBook details
- Title: You Can Sleep
- Author : Moses Wong
- Release Date : January 09, 2013
- Genre: Science & Nature,Books,
- Pages : * pages
- Size : 1520 KB
Description
Some people can sleep in front of a television, but wide awake when they go to bed and try to sleep. This book will transfer this ability to sleep when you go to bed. Insomnia is the frustration of wanting to sleep but failed, when in bed. Very often there are no outside stress or factors that stop you from sleeping. The stress is generated inside you when you are wide awake in bed. This is an inside job, all in the mind. You are your worst enemy. I am helping you to change that enemy and help you sleep. Sleep Medicine has progressed at the speed of light. We now have Sleep Study Units in hospitals round the world. However, they are more interested in the physiology of sleep, with sophisticated instruments that record your brain waves, your breathing, etc. They fail to go into the mind of those who cannot sleep. This book will make amendment. It has revolutionized the way we think of sleep and how our minds work when we are in bed. This is a self help book and will resume your natural ability to sleep.